Don't you just hate it when...

you overeat after dinner. I had, in the following order:- ski berry light yoghurt, brie cheese, two slices of brown bread with two slices of kraft cheese, 20g of dark chocolate, 7.5ml of Sprite and half a quart of milk. It's not going down well!

anyway I'm listening to Sergio Mendez's "Timeless" featuring India Arie, I highly recommend it! Time for bed, blog later.