Sunday headache

I've just woken up from a three hour slumber. Head felt an acute pain after coming back from church this afternoon, haven't had a headache for ages, this one was probably a result of too much chocolate, not enough water and not wearing my sunnies in hot and glazy weather.

My swimming stamina has improved =) Went for a swim after work on Friday, was a good work out but had to share the pool with some rather 'aggro' swimmers.