Fitness first
After a good day at the office today went down to the gym for my fitness test.
My personal trainer is from Slovakia, he's English isn't fantastic but he's alright nonetheless.
He got me to stand on a pair of high tech weigh scales (digital). I was so happy with the result!
I thought I weighed about 76kg or something, I told him I wanted to get down to 65kg. Turns out I don't have to lose 11kg to be at my ideal weight, only need to loose about 5kg hehe
My personal trainer is from Slovakia, he's English isn't fantastic but he's alright nonetheless.
He got me to stand on a pair of high tech weigh scales (digital). I was so happy with the result!
I thought I weighed about 76kg or something, I told him I wanted to get down to 65kg. Turns out I don't have to lose 11kg to be at my ideal weight, only need to loose about 5kg hehe
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