Keith's blog

Sunday, July 06, 2008

abs!

I've been gymming for a year now and I have been moderately happy with my progress.

I can do cardio for half an hour and not be dead bored on the treadmill, I can go on the cross trainer on level 9 and 10 for fifteen minutes and be ïn the zone, I can do push ups!

Well, my list of achievements aren't that impressive but I guess I'm happy that I can be disciplined enough to dedicate a few hours to exercise. I feel about that =)

I'm happy that my tummy is starting to flatten out! Abs, that's my goal, really want to get rid of the beer keg (note to self, stop drinking beer!).

Went to the Aroma Coffee Festival this afternoon at the Rocks, it was mad! Had a great time just walking around and browsing, enjoying people's company. It was a nice change, I think that life is about such happy times.

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