Fats

Not to self.

Saturated fats = bad

Mono and polyunsaturated fats = good = essential to health diet.

nice walkey

went for a nice walkey down to Royal Botanical Gardens through to Andrew Charlton pool, around the corner to the Opera House and then to the Rocks.

Pizza at the Australian hotel and pancakes. Now home, don't like to brag about the things I do but I had a great walkey time toninght.

cherish your loved ones

To my readers out there, cherish you loved ones. Don't take people for granted.

Don't waste your life in front of the PC, TV or studying.

I just had this thought.

Sympathy

Humans beings crave it, I know I do.

Especially when you have a crappy day and you want to whinge.

You tell me and you expect a response. I'm no better than anyone else.

You don't get much sympathy out there. But today I do feel sympathy for someone who lost her dad just recently due to sickness.

I'm listening to a song that makes me think that we really don't understand what goes on.

Anyway my thoughts, wishes and prayers to that person.

Random

Friend's wedding tonight!

Very happy, very touched, very confused.

Many mistakes made, disappointed, confused but I'm ok.

The cure is High School Musical, life's disappointments.

Sleep.

Heroes!

Sharon Osbourne looks like Peter Petrelli's mum (Angela?)!

I knew she looked similar to someone famous!

Anyone seen Claire Bear's music video? Not really worth hearing, it's bearable if turn on mute.

The new president!

Congratulations on Mr Obama on the presidency!

This surely ushers in a new era for the USA and the world for that matter.

It's amazing to see that Martin Luther's dream has finally been fulfilled.

The 44th President of the United States of America is a black man.

Melbourne Cup!

Which horsey will win?

Bart Cumming's horses, Viewed and Moatize?

The favourite according to TAB is the Yankee horse "Mad Rush".

I had some luck last year, will this be repeated?

I didn't know last year's winner Ëfficient"was the first horse in the Cup's history to win both the Derby and the Cup!